Forest Bathing for Inner Balance in Hamburg
Forest bathing meets herbal knowledge — a mindful walk for more resilience and balance
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Request a private event
For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
At the organizer's location (Hamburg)
At the organizer's location (Hamburg)
At my location
Duration: 1h30
German
Also at your location
What to expect
- Forest time for inner balance
- Relaxing off-the-beaten-path walk
- Nature and herbal knowledge
- Mindfulness to reduce stress
About this class
Shinrin-yoku, forest bathing, is used as a healing therapy in Japan. The pure air in the forest, the finest essential aerosols that trees release into the air, create a healthy climate. The…
What you’ll do in the class
- Welcome and brief introduction to the world of forest bathing - What is Shinrin-Yoku
- Joint walk through the forest off the beaten track
- Forest bathing with all senses — using forest atmosphere for resilience and health
- Getting to know health-promoting plants, wild herbs and trees
- Interesting facts about the use and effects of plants for health
- Tips for reducing stress in everyday life
- Final round with exchange and question and answer session
What is included in the class?
- Guided walk on small forest paths
- Knowledge about wild herbs and native trees
- Tips to support health with local plants
- Mindfulness exercises for less stress
What to bring to the class
Please remember to wear clothes that are warm enough and suitable for the weather and sturdy shoes
Who is the class suitable for?
The course is particularly suitable for you if you
- likes to be out and about in nature
- Are interested in wild herbs and trees
- Are you interested in ancient knowledge about myths and stories as well as medicinal plants
- Would you like to charge your batteries
- Would you like to relax during a forest walk or forest bathing
- You would like to learn simple exercises to reduce stress
Marion Thishen-Hendess Coaching|Training|Naturerleben
Marion Thishen-Hendess - with me you can get out into nature. Whether it's forest, moor, herbs, horse-assisted coaching or your nature event — enjoy the adventure, learn with all your senses and gain new knowledge.
Marion Thishen-Hendess Coaching| Training| Experience Nature Hamburg
