Forest Bathing for Inner Balance in Hamburg
Request a private event
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
Shinrin-yoku, forest bathing, is used as a healing therapy in Japan. The pure air in the forest, the finest essential aerosols that trees release into the air, create a healthy climate. The quiet, green atmosphere in the forest soothes, reduces stress and has a balancing effect.
The forest with light exercise is good for health and brings body, mind and soul into balance.
While forest bathing in Hamburg, off the beaten track, we explore our local nature. We combine experiences of nature with old and new knowledge about local herbs and trees and their healing effects on our health.
A nice walk off the beaten track. A relaxing break for yourself in nature, for body, mind and inner balance.
Details to remember
What to bring to the class
Please remember to wear clothes that are warm enough and suitable for the weather and sturdy shoes
What is included in the class?
That's what you get
- A guided tour on small trails and trails through one of Hamburg's most beautiful and largest forest areas
- Knowledge about wild herbs and local trees
- Tips on how you can support your health and wellbeing through local nature and plants
- Mindfulness exercises to reduce stress that you can easily incorporate into your everyday life
Teamevents and groups
Location and accessibility
What you’ll do in the class
- Welcome and brief introduction to the world of forest bathing - What is Shinrin-Yoku
- Joint walk through the forest off the beaten track
- Forest bathing with all senses — using forest atmosphere for resilience and health
- Getting to know health-promoting plants, wild herbs and trees
- Interesting facts about the use and effects of plants for health
- Tips for reducing stress in everyday life
- Final round with exchange and question and answer session
Who is the class suitable for?
The course is particularly suitable for you if you
- likes to be out and about in nature
- Are interested in wild herbs and trees
- Are you interested in ancient knowledge about myths and stories as well as medicinal plants
- Would you like to charge your batteries
- Would you like to relax during a forest walk or forest bathing
- You would like to learn simple exercises to reduce stress
Marion Thishen-Hendess Coaching|Training|Naturerleben
Marion Thishen-Hendess - with me you can get out into nature. Whether it's forest, moor, herbs, horse-assisted coaching or your nature event — enjoy the adventure, learn with all your senses and gain new knowledge.
Marion Thishen-Hendess Coaching| Training| Experience Nature Hamburg
Response from partner
